Vegetable Cooking and Storage Guide

Vegetables are the one category where storage advice matters more than cooking advice. Most are thrown away before they are ever cooked.

The table below covers where each type belongs and how long it lasts there. The sections after it link to a specific answer for cooking and cutting each one.

The rule that saves the most food
Potatoes, onions and tomatoes stay out of the fridge

Cold turns potato starch to sugar, makes onions soft, and kills tomato flavour and texture. Store them cool, dark and dry instead.

Quick reference

Vegetable Where to store Typical keeping time
Potatoes Cool, dark, dry — not the fridge 2–3 months
Onions and garlic Cool, dry, good airflow — not with potatoes 1–2 months
Tomatoes Counter, out of direct sun 3–5 days once ripe
Leafy greens and lettuce Fridge, loosely wrapped 3–7 days
Broccoli, cauliflower, cabbage Fridge crisper 1–2 weeks
Carrots and root vegetables Fridge, tops removed 3–4 weeks
Cucumbers, peppers, zucchini Fridge crisper 1 week
Mushrooms Fridge, paper bag — never sealed plastic 4–7 days
Asparagus Fridge, standing in water 3–4 days
Avocado Counter to ripen, then fridge 2–3 days once ripe

Keeping times assume a refrigerator at 40°F or below and whole, unwashed produce. Cut surfaces spoil far faster, and washing before storage shortens most of these times because trapped moisture encourages rot.

Potatoes and root vegetables

The vegetables that keep longest, and the ones most often stored in the wrong place.

Greens and brassicas

Short-lived and moisture-sensitive. How they are wrapped matters more than the shelf they sit on.

Tomatoes, peppers and squash

Botanically fruits, treated as vegetables, and the group most damaged by refrigeration.

Onions, garlic and mushrooms

The aromatics. All three keep far longer with airflow than sealed in plastic.

Avocado, asparagus and others

Everything else, including the site’s most-asked produce question: when is an avocado ready.

Why potatoes and onions must be kept apart

Onions give off moisture and gases as they age. Potatoes stored beside them absorb both and sprout much sooner.

Kept separately, in a dark, dry, well-ventilated place, both last for months. Kept together in a closed cupboard, both spoil in weeks.

Green patches and sprouts on potatoes. Green skin indicates solanine, which is bitter and toxic in quantity. Cut green areas and sprouts away generously, and discard any potato that is extensively green or soft.

Frequently asked questions

Should potatoes be stored in the refrigerator?

No. Cold converts potato starch into sugar, which makes them sweet and causes them to darken when cooked. Store them somewhere cool, dark and dry instead.

Why do my tomatoes taste like nothing after the fridge?

Refrigeration below about 55°F halts the compounds that create tomato aroma and damages the cell walls, giving a mealy texture. Keep ripe tomatoes on the counter.

How long do leafy greens last?

Three to seven days refrigerated, and longer if they are dry. Wash immediately before use rather than before storage, because trapped moisture accelerates rot.

Is it safe to eat a potato that has sprouted?

Small sprouts can be cut away generously along with any green skin. Discard potatoes that are shrivelled, soft, or extensively green, because solanine concentrates in those areas.

Why should mushrooms not be stored in plastic?

Sealed plastic traps the moisture mushrooms release, which makes them slimy within days. A paper bag lets that moisture escape and roughly doubles how long they keep.