Coffee
How Many Espresso Per Day?
How Many Espresso Per Day: 3 single shots is a practical daily cap for most adults if espresso is your main caffeine source. One 1 fl oz espresso typically has 60-75 mg caffeine, so 3 shots gives about 180-225 mg. That count changes if you also drink coffee, tea, cola, energy drinks, or eat dark
April 22, 2025